Philip Tarditi v1:00/1:00r...7 row
4,373
Meters
16:00.0
Time
1:49.7
Pace
324
Calories
137
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 121 |
April 23, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1215 | 27 | 137 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 123 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | 134 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 26 | 141 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 28 | 145 | |
| r: 4:00 | 137 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 27 | 144 | |
| r: 3:00 | 245 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 140 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 135 | |
| r: 1:00 | 134 | ||||||
| r955 |
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Workout Graph
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MID. 5k Pace.