Philip Tarditi v250m/0:45r...12 row
3,000
Meters
9:36.7
Time
1:36.1
Pace
263
Calories
147
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 18:36.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 123 |
April 24, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.7 | 3,000 | 1:36.1 | 394 | 1641 | 34 | 147 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | 134 | |
| r: 0:45 | 104 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | 142 | |
| r: 0:45 | 80 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | 144 | |
| r: 0:45 | 90 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 34 | 146 | |
| r: 0:45 | 68 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 34 | 146 | |
| r: 0:45 | 69 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 34 | 148 | |
| r: 0:45 | 83 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | 148 | |
| r: 0:45 | 67 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 33 | 150 | |
| r: 0:45 | 59 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 35 | 151 | |
| r: 0:45 | 59 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 35 | 152 | |
| r: 0:45 | 65 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 33 | 154 | |
| r: 0:45 | 58 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | 155 | |
| r: 0:45 | 31 | ||||||
| r833 |
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Workout Graph
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HIT