Marek Windorpski v1000m/1:00r...5 row
5,000
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:41.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 148 |
December 23, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 28 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | |
| r: 1:00 | 16 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 | |
| r: 1:00 | 15 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 11 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 28 | |
| r: 1:00 | 16 | |||||
| r69 |
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Workout Graph
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