Marek Windorpski v3:00/1:00r...12 row
9,035
Meters
36:00.0
Time
1:59.5
Pace
596
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,216 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 181 |
December 26, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,035 | 1:59.5 | 205 | 993 | 25 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 1:00 | 16 | |||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.