Marek Windorpski v10c/1:00r...6 row
2,821m
Meters
10:34.8
Time
1:52.5
Pace
210
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 16:34.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 208 |
March 20, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,821m | 1:52.5 | 246 | 1145 | 35 | |
| 0:16.5 | 95m | 1:26.8 | 534 | 2139 | 47 | |
| r: 1:00 | 25m | |||||
| 0:40.7 | 216m | 1:34.2 | 419 | 1740 | 38 | |
| r: 1:00 | 22m | |||||
| 1:13.2 | 360m | 1:41.6 | 333 | 1446 | 35 | |
| r: 1:00 | 16m | |||||
| 2:04.1 | 549m | 1:53.0 | 242 | 1134 | 31 | |
| r: 1:00 | 18m | |||||
| 3:01.1 | 748m | 2:01.0 | 197 | 978 | 32 | |
| r: 1:00 | 14m | |||||
| 3:19.1 | 854m | 1:56.5 | 221 | 1060 | 32 | |
| r: 1:00 | 13m | |||||
| r108m |
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Workout Graph
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