Marek Windorpski v3:00/2:00r...4 row
3,131m
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 221 |
March 23, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 30 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 3m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 18m | |||||
| r46m |
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Workout Graph
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