Marek Windorpski v1000m/2:00r...6 row
6,000m
Meters
23:29.0
Time
1:57.4
Pace
406
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 35:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 219 |
April 01, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000m | 1:57.4 | 216 | 1044 | 29 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:00 | 9m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 11m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 15m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| r: 2:00 | 14m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 12m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 19m | |||||
| r80m |
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Workout Graph
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