Marek Windorpski v1:00/1:00r...12 row
3,436m
Meters
12:00.0
Time
1:44.7
Pace
264
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 205 |
April 04, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,436m | 1:44.7 | 304 | 1347 | 33 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 10m | |||||
| r122m |
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Workout Graph
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