Marek Windorpski v500m/2:00r...5 row
2,500m
Meters
8:52.6
Time
1:46.5
Pace
192
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 18:52.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 209 |
April 07, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,500m | 1:46.5 | 290 | 1296 | 32 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | |
| r: 2:00 | 19m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | |
| r: 2:00 | 16m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:00 | 12m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| r: 2:00 | 12m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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