Marek Windorpski v1:00/2:00r...5 row
4,035m
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 214 |
April 13, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | |
| r: 2:00 | 16m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.