Marek Windorpski v1:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 214 |
April 13, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| r: 2:00 | 16 | |||||
| r61 |
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Workout Graph
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