Marek Windorpski v1:00/1:00r...10 row
2,894m
Meters
10:00.0
Time
1:43.6
Pace
226
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 226 |
April 16, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 11m | |||||
| r118m |
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Workout Graph
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