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Marek Windorpski v0:45/0:45r...20 row

4,233m

Meters

15:00.0

Time

1:46.3

Pace

314

Calories

Rest Distance300m
Rest Time15:00.0
Overall Distance4,533m
Overall Time30:00.0
Average Watts291
Calories Per Hour1302
Stroke Rate31
Stroke Count468
Drag Factor227

April 22, 2024 20:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,233m 1:46.3 291 1302 31
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 16m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 15m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 18m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 17m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 15m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 15m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 17m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 14m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 10m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 12m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 11m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 15m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 12m
0:45.0 210m 1:47.1 285 1279 33
r: 0:45 15m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 19m
0:45.0 205m 1:49.7 265 1211 35
r: 0:45 16m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 11m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 11m
0:45.0 218m 1:43.2 318 1395 35
r: 0:45 19m
r300m

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Workout Graph

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