Marek Windorpski v1000m/3:00r...3 row
3,000m
Meters
11:14.0
Time
1:52.3
Pace
214
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 20:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 204 |
April 25, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 30 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | |
| r: 3:00 | 14m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 31 | |
| r: 3:00 | 14m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | |
| r: 3:00 | 17m | |||||
| r45m |
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Workout Graph
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