Marek Windorpski v1:00/1:00r...7 row
2,791m
Meters
10:00.0
Time
1:47.4
Pace
208
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 225 |
April 28, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 12m | |||||
| r93m |
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Workout Graph
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