Marek Windorpski v1:00/1:00r...6 row
5,283m
Meters
21:00.0
Time
1:59.2
Pace
352
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 227 |
May 07, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,283m | 1:59.2 | 206 | 1010 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 16m | |||||
| r85m |
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Workout Graph
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