Marek Windorpski v4:00/2:00r...7 row
5,032m
Meters
19:00.0
Time
1:53.2
Pace
354
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 223 |
May 10, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,032m | 1:53.2 | 241 | 1128 | 31 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 9m | |||||
| r96m |
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Workout Graph
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