Marek Windorpski v5:00/2:00r...5 row
5,415m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 201 |
May 13, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,415m | 1:56.3 | 222 | 1064 | 28 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 10m | |||||
| r59m |
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Workout Graph
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