Marek Windorpski v10c/1:00r...6 row
2,748m
Meters
10:05.8
Time
1:50.2
Pace
210
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 16:05.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 226 |
May 16, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,748m | 1:50.2 | 261 | 1199 | 32 | |
| 0:19.4 | 104m | 1:33.2 | 431 | 1784 | 37 | |
| r: 1:00 | 25m | |||||
| 0:39.6 | 211m | 1:33.8 | 424 | 1757 | 36 | |
| r: 1:00 | 19m | |||||
| 1:05.6 | 336m | 1:37.6 | 376 | 1594 | 32 | |
| r: 1:00 | 20m | |||||
| 1:53.4 | 521m | 1:48.8 | 272 | 1234 | 30 | |
| r: 1:00 | 17m | |||||
| 2:44.2 | 709m | 1:55.7 | 225 | 1075 | 29 | |
| r: 1:00 | 14m | |||||
| 3:23.6 | 867m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 22m | |||||
| r117m |
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Workout Graph
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