Marek Windorpski v4:00/2:00r...4 row
4,204m
Meters
16:00.0
Time
1:54.1
Pace
293
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 203 |
May 19, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,204m | 1:54.1 | 235 | 1109 | 28 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 14m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.