Marek Windorpski v25c/1:00r...12 row
3,832m
Meters
13:44.1
Time
1:47.5
Pace
300
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 25:44.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 224 |
June 01, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,832m | 1:47.5 | 282 | 1268 | 30 | |
| 0:47.1 | 257m | 1:31.6 | 455 | 1865 | 37 | |
| r: 1:00 | 26m | |||||
| 1:00.6 | 298m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 28m | |||||
| 1:04.0 | 308m | 1:43.8 | 312 | 1374 | 30 | |
| r: 1:00 | 29m | |||||
| 1:05.3 | 311m | 1:44.9 | 302 | 1341 | 30 | |
| r: 1:00 | 19m | |||||
| 1:11.1 | 326m | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:00 | 8m | |||||
| 1:07.1 | 316m | 1:46.1 | 292 | 1306 | 31 | |
| r: 1:00 | 25m | |||||
| 1:11.8 | 329m | 1:49.1 | 269 | 1227 | 29 | |
| r: 1:00 | 22m | |||||
| 1:15.1 | 336m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 15m | |||||
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 29 | |
| r: 1:00 | 16m | |||||
| 1:15.8 | 339m | 1:51.7 | 250 | 1162 | 31 | |
| r: 1:00 | 15m | |||||
| 1:16.0 | 339m | 1:52.0 | 248 | 1155 | 30 | |
| r: 1:00 | 10m | |||||
| 1:10.2 | 324m | 1:48.3 | 275 | 1247 | 31 | |
| r: 1:00 | 15m | |||||
| r228m |
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Workout Graph
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