Marek Windorpski v500m/1:00r...5 row
2,500m
Meters
9:12.3
Time
1:50.4
Pace
181
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 14:12.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 221 |
June 03, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,500m | 1:50.4 | 260 | 1193 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 1:00 | 16m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:00 | 16m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:00 | 9m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 17m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 1:00 | 12m | |||||
| r70m |
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Workout Graph
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