Marek Windorpski v500m/1:00r...5 row
2,500m
Meters
9:02.4
Time
1:48.4
Pace
185
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 14:02.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 221 |
June 09, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,500m | 1:48.4 | 274 | 1243 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r: 1:00 | 15m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 13m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:00 | 17m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 17m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| r: 1:00 | 13m | |||||
| r75m |
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Workout Graph
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