Marek Windorpski v500m/1:00r...5 row
2,500
Meters
9:05.4
Time
1:49.0
Pace
184
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 14:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 207 |
June 18, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,500 | 1:49.0 | 270 | 1228 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:00 | 13 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 17 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 14 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 16 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| r: 1:00 | 10 | |||||
| r70 |
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Workout Graph
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