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Marek Windorpski v10c/0:30r...20 row

2,287m

Meters

7:30.6

Time

1:38.5

Pace

200

Calories

Rest Distance516m
Rest Time10:00.0
Overall Distance2,803m
Overall Time17:30.6
Average Watts366
Calories Per Hour1559
Stroke Rate34
Stroke Count259
Drag Factor210

June 24, 2024 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.6 2,287m 1:38.5 366 1559 34
0:19.9 106m 1:33.8 423 1756 36
r: 0:30 17m
0:19.8 106m 1:33.3 430 1778 36
r: 0:30 19m
0:20.5 108m 1:34.9 409 1709 35
r: 0:30 18m
0:21.0 109m 1:36.3 392 1647 34
r: 0:30 18m
0:20.5 108m 1:34.9 409 1709 35
r: 0:30 27m
0:20.5 108m 1:34.9 409 1709 32
r: 0:30 16m
0:22.3 114m 1:37.8 374 1587 32
r: 0:30 22m
0:24.3 119m 1:42.1 329 1431 32
r: 0:30 23m
0:22.7 115m 1:38.6 364 1552 32
r: 0:30 26m
0:23.5 118m 1:39.5 354 1520 31
r: 0:30 33m
0:24.2 119m 1:41.6 333 1445 32
r: 0:30 29m
0:23.5 117m 1:40.4 346 1489 33
r: 0:30 26m
0:25.2 122m 1:43.2 318 1393 33
r: 0:30 29m
0:25.0 122m 1:42.4 325 1419 31
r: 0:30 23m
0:23.9 119m 1:40.4 346 1489 33
r: 0:30 32m
0:24.4 120m 1:41.6 333 1446 37
r: 0:30 27m
0:22.4 114m 1:38.2 369 1570 38
r: 0:30 27m
0:22.9 116m 1:38.7 364 1552 39
r: 0:30 33m
0:22.6 115m 1:38.2 369 1569 37
r: 0:30 39m
0:21.6 112m 1:36.4 390 1643 42
r: 0:30 32m
r516m

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Workout Graph

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