Marek Windorpski v10c/0:30r...20 row
2,287
Meters
7:30.6
Time
1:38.5
Pace
200
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 17:30.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 210 |
June 24, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,287 | 1:38.5 | 366 | 1597 | 34 | |
| 0:19.9 | 106 | 1:33.8 | 423 | 1809 | 36 | |
| r: 0:30 | 17 | |||||
| 0:19.8 | 106 | 1:33.3 | 430 | 1818 | 36 | |
| r: 0:30 | 19 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1756 | 35 | |
| r: 0:30 | 18 | |||||
| 0:21.0 | 109 | 1:36.3 | 392 | 1714 | 34 | |
| r: 0:30 | 18 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1756 | 35 | |
| r: 0:30 | 27 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1756 | 32 | |
| r: 0:30 | 16 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1614 | 32 | |
| r: 0:30 | 22 | |||||
| 0:24.3 | 119 | 1:42.1 | 329 | 1481 | 32 | |
| r: 0:30 | 23 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1585 | 32 | |
| r: 0:30 | 26 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1531 | 31 | |
| r: 0:30 | 33 | |||||
| 0:24.2 | 119 | 1:41.6 | 333 | 1487 | 32 | |
| r: 0:30 | 29 | |||||
| 0:23.5 | 117 | 1:40.4 | 346 | 1531 | 33 | |
| r: 0:30 | 26 | |||||
| 0:25.2 | 122 | 1:43.2 | 318 | 1428 | 33 | |
| r: 0:30 | 29 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 31 | |
| r: 0:30 | 23 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1506 | 33 | |
| r: 0:30 | 32 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1475 | 37 | |
| r: 0:30 | 27 | |||||
| 0:22.4 | 114 | 1:38.2 | 369 | 1607 | 38 | |
| r: 0:30 | 27 | |||||
| 0:22.9 | 116 | 1:38.7 | 364 | 1572 | 39 | |
| r: 0:30 | 33 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1592 | 37 | |
| r: 0:30 | 39 | |||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1666 | 42 | |
| r: 0:30 | 32 | |||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.