Sascha Lang v2500m/1:35r...10 BikeErg
25,000
Meters
50:53.0
Time
2:02.1
Pace
820
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 25,326 |
| Overall Time | 1:06:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 75 |
| Revolution Count | 3831 |
| Power/kg | 1.47 |
| Drag Factor | 94 |
January 17, 2026 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:53.0 | 25,000 | 2:02.1 | 192 | 966 | 75 | |
| 5:11.5 | 2,500 | 2:04.6 | 181 | 924 | 74 | |
| r: 1:35 | 36 | |||||
| 5:08.6 | 2,500 | 2:03.4 | 186 | 944 | 74 | |
| r: 1:07 | 32 | |||||
| 5:07.5 | 2,500 | 2:03.0 | 188 | 960 | 75 | |
| r: 1:31 | 36 | |||||
| 5:06.6 | 2,500 | 2:02.6 | 190 | 951 | 75 | |
| r: 1:37 | 28 | |||||
| 5:07.5 | 2,500 | 2:03.0 | 188 | 948 | 75 | |
| r: 1:46 | 32 | |||||
| 5:03.3 | 2,500 | 2:01.3 | 196 | 985 | 76 | |
| r: 1:31 | 28 | |||||
| 5:06.9 | 2,500 | 2:02.7 | 189 | 950 | 75 | |
| r: 1:36 | 35 | |||||
| 5:08.1 | 2,500 | 2:03.2 | 187 | 946 | 75 | |
| r: 1:42 | 32 | |||||
| 5:04.4 | 2,500 | 2:01.7 | 194 | 981 | 75 | |
| r: 1:22 | 34 | |||||
| 4:48.6 | 2,500 | 1:55.4 | 228 | 1085 | 80 | |
| r: 1:33 | 33 | |||||
| r326 |
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Workout Graph
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