Sascha Lang 10x1500m/r BikeErg
15,000
Meters
43:20.9
Time
2:53.3
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 43:20.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 53 |
| Revolution Count | 2271 |
| Power/kg | 0.51 |
| Drag Factor | 100 |
January 19, 2026 09:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:20.9 | 15,000 | 2:53.3 | 67 | 693 | 53 |
| 3:04.7 | 1,500 | 2:03.1 | 187 | 974 | 73 |
| 4:32.1 | 1,500 | 3:01.4 | 59 | 687 | 50 |
| 4:40.8 | 1,500 | 3:07.2 | 53 | 653 | 48 |
| 4:23.4 | 1,500 | 2:55.6 | 65 | 697 | 51 |
| 4:16.9 | 1,500 | 2:51.2 | 70 | 714 | 53 |
| 4:26.9 | 1,500 | 2:57.9 | 62 | 660 | 51 |
| 4:33.4 | 1,500 | 3:02.2 | 58 | 658 | 49 |
| 4:40.1 | 1,500 | 3:06.7 | 54 | 655 | 48 |
| 4:36.7 | 1,500 | 3:04.4 | 56 | 572 | 51 |
| 4:05.8 | 1,500 | 2:43.8 | 80 | 761 | 57 |
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Workout Graph
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