Sascha Lang 10x1500m/r BikeErg
15,000
Meters
41:51.7
Time
2:47.4
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 41:51.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 57 |
| Revolution Count | 2364 |
| Power/kg | 0.57 |
| Drag Factor | 87 |
January 21, 2026 09:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:51.7 | 15,000 | 2:47.4 | 75 | 702 | 57 |
| 3:08.1 | 1,500 | 2:05.4 | 177 | 918 | 75 |
| 4:35.0 | 1,500 | 3:03.3 | 57 | 628 | 52 |
| 4:12.3 | 1,500 | 2:48.2 | 74 | 713 | 56 |
| 4:12.9 | 1,500 | 2:48.6 | 73 | 697 | 56 |
| 4:15.1 | 1,500 | 2:50.0 | 71 | 691 | 56 |
| 4:14.6 | 1,500 | 2:49.7 | 72 | 706 | 56 |
| 4:30.1 | 1,500 | 3:00.0 | 60 | 639 | 52 |
| 4:03.5 | 1,500 | 2:42.3 | 82 | 739 | 58 |
| 4:19.7 | 1,500 | 2:53.1 | 67 | 679 | 55 |
| 4:20.4 | 1,500 | 2:53.6 | 67 | 677 | 54 |
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Workout Graph
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