Sascha Lang 10x1500m/r BikeErg
15,000
Meters
48:13.1
Time
3:12.8
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 48:13.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 46 |
| Revolution Count | 2262 |
| Power/kg | 0.37 |
| Drag Factor | 105 |
February 03, 2026 09:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:13.1 | 15,000 | 3:12.8 | 49 | 633 | 46 |
| 3:06.5 | 1,500 | 2:04.3 | 182 | 945 | 81 |
| 4:49.6 | 1,500 | 3:13.0 | 49 | 621 | 50 |
| 4:48.6 | 1,500 | 3:12.4 | 49 | 648 | 46 |
| 4:55.6 | 1,500 | 3:17.0 | 46 | 633 | 45 |
| 5:01.3 | 1,500 | 3:20.8 | 43 | 621 | 44 |
| 5:11.6 | 1,500 | 3:27.7 | 39 | 589 | 43 |
| 5:04.8 | 1,500 | 3:23.2 | 42 | 614 | 43 |
| 5:03.1 | 1,500 | 3:22.0 | 42 | 581 | 44 |
| 5:08.2 | 1,500 | 3:25.4 | 40 | 595 | 43 |
| 5:03.5 | 1,500 | 3:22.3 | 42 | 604 | 44 |
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Workout Graph
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