Sascha Lang 10:00 BikeErg
4,576
Meters
10:00.0
Time
2:11.1
Pace
141
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 73 |
| Revolution Count | 737 |
| Power/kg | 1.18 |
| Drag Factor | 82 |
April 16, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,576 | 2:11.1 | 155 | 846 | 141 | 73 |
| 2:00.0 | 849 | 2:21.3 | 124 | 750 | 25 | 67 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 73 |
| 6:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 73 |
| 8:00.0 | 951 | 2:06.1 | 174 | 900 | 30 | 77 |
| 10:00.0 | 969 | 2:03.8 | 184 | 960 | 32 | 79 |
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Workout Graph
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