Sascha Lang v5:00/2:00r...4 BikeErg
10,877
Meters
20:00.0
Time
1:50.3
Pace
400
Calories
| Rest Distance | 3,578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,455 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 87 |
| Revolution Count | 1751 |
| Power/kg | 2.35 |
| Drag Factor | 81 |
April 16, 2026 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,877 | 1:50.3 | 261 | 1197 | 87 | |
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 86 | |
| r: 2:00 | 932 | |||||
| 5:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 87 | |
| r: 2:00 | 808 | |||||
| 5:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 88 | |
| r: 2:00 | 964 | |||||
| 5:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 89 | |
| r: 2:00 | 874 | |||||
| r3,578 |
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Workout Graph
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