Sascha Lang v1:00/1:00r...7 BikeErg
10,115
Meters
17:30.0
Time
1:43.8
Pace
399
Calories
| Rest Distance | 7,854 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,969 |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 91 |
| Revolution Count | 1597 |
| Power/kg | 2.39 |
| Drag Factor | 86 |
April 23, 2026 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,115 | 1:43.8 | 313 | 1368 | 91 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 95 | |
| r: 1:00 | 483 | |||||
| 1:30.0 | 900 | 1:40.0 | 350 | 1480 | 95 | |
| r: 1:30 | 710 | |||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 93 | |
| r: 2:00 | 842 | |||||
| 2:30.0 | 1,456 | 1:43.0 | 320 | 1392 | 92 | |
| r: 2:30 | 1,233 | |||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 90 | |
| r: 3:00 | 1,354 | |||||
| 3:30.0 | 1,994 | 1:45.3 | 300 | 1320 | 90 | |
| r: 3:30 | 1,470 | |||||
| 4:00.0 | 2,272 | 1:45.6 | 297 | 1320 | 90 | |
| r: 4:00 | 1,762 | |||||
| r7,854 |
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Workout Graph
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