Sascha Lang 10:00 BikeErg
4,821
Meters
10:00.0
Time
2:04.4
Pace
155
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 73 |
| Revolution Count | 738 |
| Power/kg | 1.39 |
| Drag Factor | 95 |
April 30, 2026 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,821 | 2:04.4 | 182 | 930 | 155 | 73 |
| 2:00.0 | 917 | 2:10.8 | 156 | 840 | 28 | 70 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 32 | 75 |
| 6:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 34 | 77 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 74 |
| 10:00.0 | 950 | 2:06.3 | 174 | 900 | 30 | 73 |
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Workout Graph
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