Sascha Lang v4:00/2:00r...7 BikeErg
11,149
Meters
19:00.0
Time
1:42.2
Pace
450
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,934 |
| Overall Time | 33:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 89 |
| Revolution Count | 1704 |
| Power/kg | 2.5 |
| Drag Factor | 94 |
April 30, 2026 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,149 | 1:42.2 | 327 | 1421 | 89 | |
| 4:00.0 | 2,374 | 1:41.0 | 339 | 1470 | 91 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 1,765 | 1:41.9 | 330 | 1420 | 90 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1500 | 92 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 97 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 90 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 88 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 2,274 | 1:45.5 | 298 | 1320 | 87 | |
| r: 2:00 | 57 | |||||
| r1,785 |
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Workout Graph
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