Sascha Lang v4000m/3:00r...4 BikeErg
10,000
Meters
17:29.2
Time
1:44.9
Pace
391
Calories
188
Heart Rate
| Rest Distance | 5,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,615 |
| Overall Time | 29:29.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 84 |
| Revolution Count | 1483 |
| Power/kg | 2.31 |
| Drag Factor | 104 |
May 28, 2026 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:29.2 | 10,000 | 1:44.9 | 303 | 1341 | 84 | 188 | |
| 6:59.4 | 4,000 | 1:44.8 | 304 | 1347 | 85 | 183 | |
| r: 3:00 | 1,370 | ||||||
| 5:17.4 | 3,000 | 1:45.8 | 296 | 1315 | 84 | 188 | |
| r: 3:00 | 1,459 | ||||||
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1312 | 84 | 190 | |
| r: 3:00 | 1,354 | ||||||
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 88 | 192 | |
| r: 3:00 | 1,432 | ||||||
| r5,615 |
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Workout Graph
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