Sascha Lang 45:00 BikeErg
20,590
Meters
45:00.0
Time
2:11.1
Pace
630
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 70 |
| Revolution Count | 3165 |
| Power/kg | 1.18 |
| Drag Factor | 94 |
October 08, 2026 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,590 | 2:11.1 | 155 | 840 | 630 | 70 |
| 9:00.0 | 4,200 | 2:08.5 | 165 | 866 | 130 | 72 |
| 18:00.0 | 4,173 | 2:09.4 | 162 | 853 | 128 | 71 |
| 27:00.0 | 4,069 | 2:12.7 | 150 | 826 | 124 | 69 |
| 36:00.0 | 3,944 | 2:16.9 | 136 | 786 | 118 | 67 |
| 45:00.0 | 4,205 | 2:08.4 | 165 | 866 | 130 | 72 |
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Workout Graph
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