Sascha Lang v2000m/2:00r...6 BikeErg
12,000m
Meters
21:36.0
Time
1:48.0
Pace
451
Calories
| Rest Distance | 5,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,040m |
| Overall Time | 33:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 77 |
| Revolution Count | 1678 |
| Drag Factor | 131 |
April 01, 2024 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:36.0 | 12,000m | 1:48.0 | 278 | 1256 | 77 | |
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 75 | |
| r: 2:00 | 788m | |||||
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 81 | |
| r: 2:00 | 882m | |||||
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 80 | |
| r: 2:00 | 891m | |||||
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 76 | |
| r: 2:00 | 826m | |||||
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 78 | |
| r: 2:00 | 850m | |||||
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 76 | |
| r: 2:00 | 803m | |||||
| r5,040m |
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Workout Graph
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