Sascha Lang v4:00/2:00r...7 BikeErg
10,637m
Meters
19:00.0
Time
1:47.1
Pace
400
Calories
179
Heart Rate
| Rest Distance | 5,243m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,880m |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 74 |
| Revolution Count | 1403 |
| Power/kg | 2.56 |
| Drag Factor | 167 |
April 03, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,637m | 1:47.1 | 284 | 1278 | 74 | 179 | |
| 4:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 71 | 172 | |
| r: 2:00 | 676m | ||||||
| 3:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 73 | 177 | |
| r: 2:00 | 778m | ||||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 72 | 175 | |
| r: 2:00 | 744m | ||||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 81 | 181 | |
| r: 2:00 | 758m | ||||||
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 73 | 183 | |
| r: 2:00 | 810m | ||||||
| 3:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 75 | 181 | |
| r: 2:00 | 777m | ||||||
| 4:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 77 | 188 | |
| r: 2:00 | 700m | ||||||
| r5,243m |
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Workout Graph
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