Sascha Lang v6:00/2:00r...6 BikeErg
8,515m
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
178
Heart Rate
| Rest Distance | 4,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,050m |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 82 |
| Revolution Count | 1216 |
| Power/kg | 2.66 |
| Drag Factor | 110 |
April 05, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,515m | 1:45.6 | 296 | 1320 | 82 | 178 | |
| 6:00.0 | 3,299m | 1:49.1 | 269 | 1226 | 77 | 178 | |
| r: 2:00 | 725m | ||||||
| 3:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 83 | 175 | |
| r: 2:00 | 803m | ||||||
| 3:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 87 | 179 | |
| r: 2:00 | 790m | ||||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 82 | 181 | |
| r: 2:00 | 757m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 80 | 177 | |
| r: 2:00 | 792m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 84 | 179 | |
| r: 2:00 | 668m | ||||||
| r4,535m |
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Workout Graph
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