Sascha Lang v1:00/3:00r...8 BikeErg
5,009m
Meters
8:00.0
Time
1:35.8
Pace
217
Calories
| Rest Distance | 9,418m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,427m |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 91 |
| Revolution Count | 735 |
| Power/kg | 3.58 |
| Drag Factor | 118 |
April 06, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,009m | 1:35.8 | 398 | 1668 | 91 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 92 | |
| r: 3:00 | 1,191m | |||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 91 | |
| r: 3:00 | 1,166m | |||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 85 | |
| r: 3:00 | 1,231m | |||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 102 | |
| r: 3:00 | 1,178m | |||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 85 | |
| r: 3:00 | 1,220m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 100 | |
| r: 3:00 | 1,203m | |||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 93 | |
| r: 3:00 | 1,207m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 87 | |
| r: 3:00 | 1,022m | |||||
| r9,418m |
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Workout Graph
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