Sascha Lang v4:00/1:00r...5 BikeErg
11,107m
Meters
20:00.0
Time
1:48.0
Pace
416
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,948m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 78 |
| Revolution Count | 1557 |
| Power/kg | 2.5 |
| Drag Factor | 122 |
April 08, 2024 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,107m | 1:48.0 | 278 | 1255 | 78 | |
| 4:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 80 | |
| r: 1:00 | 383m | |||||
| 4:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 78 | |
| r: 1:00 | 372m | |||||
| 4:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 77 | |
| r: 1:00 | 383m | |||||
| 4:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 79 | |
| r: 1:00 | 382m | |||||
| 4:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 76 | |
| r: 1:00 | 321m | |||||
| r1,841m |
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Workout Graph
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