Sascha Lang v4:00/2:00r...5 BikeErg
11,523m
Meters
20:00.0
Time
1:44.1
Pace
453
Calories
| Rest Distance | 4,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,591m |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 83 |
| Revolution Count | 1659 |
| Power/kg | 2.79 |
| Drag Factor | 119 |
April 10, 2024 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,523m | 1:44.1 | 310 | 1366 | 83 | |
| 4:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 81 | |
| r: 2:00 | 873m | |||||
| 4:00.0 | 2,374m | 1:41.0 | 339 | 1465 | 85 | |
| r: 2:00 | 785m | |||||
| 4:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 85 | |
| r: 2:00 | 817m | |||||
| 4:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 83 | |
| r: 2:00 | 815m | |||||
| 4:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 81 | |
| r: 2:00 | 778m | |||||
| r4,068m |
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Workout Graph
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