Sascha Lang v1500m/2:00r...3 BikeErg
4,500m
Meters
7:37.6
Time
1:41.6
Pace
182
Calories
172
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 13:37.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 84 |
| Revolution Count | 642 |
| Power/kg | 3 |
| Drag Factor | 124 |
April 12, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:37.6 | 4,500m | 1:41.6 | 333 | 1445 | 84 | 172 | |
| 2:31.6 | 1,500m | 1:41.0 | 339 | 1466 | 82 | 165 | |
| r: 2:00 | 743m | ||||||
| 2:32.4 | 1,500m | 1:41.6 | 334 | 1448 | 85 | 173 | |
| r: 2:00 | 761m | ||||||
| 2:33.6 | 1,500m | 1:42.4 | 326 | 1421 | 86 | 178 | |
| r: 2:00 | 611m | ||||||
| r2,115m |
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Workout Graph
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