Sascha Lang v1:00/1:00r...10 BikeErg
6,273m
Meters
10:00.0
Time
1:35.6
Pace
273
Calories
121
Heart Rate
| Rest Distance | 4,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 20:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| RPM | 91 |
| Revolution Count | 915 |
| Power/kg | 3.6 |
| Drag Factor | 98 |
April 16, 2024 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,273m | 1:35.6 | 400 | 1676 | 91 | 121 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 97 | 109 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 93 | 135 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 86 | 128 | |
| r: 1:00 | 399m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 90 | 121 | |
| r: 1:00 | 433m | ||||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 95 | 118 | |
| r: 1:00 | 429m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 92 | 147 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 92 | 128 | |
| r: 1:00 | 391m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 90 | 120 | |
| r: 1:00 | 429m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 90 | 119 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 90 | 93 | |
| r: 1:00 | 349m | ||||||
| r4,102m |
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Workout Graph
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