Sascha Lang v1000m/2:00r...8 BikeErg
8,000m
Meters
13:18.6
Time
1:39.8
Pace
331
Calories
| Rest Distance | 6,723m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,723m |
| Overall Time | 29:18.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 86 |
| Revolution Count | 1143 |
| Power/kg | 3.17 |
| Drag Factor | 125 |
April 17, 2024 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.6 | 8,000m | 1:39.8 | 352 | 1510 | 86 | |
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 88 | |
| r: 2:00 | 811m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 88 | |
| r: 2:00 | 682m | |||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 86 | |
| r: 2:00 | 872m | |||||
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 86 | |
| r: 2:00 | 900m | |||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 84 | |
| r: 2:00 | 905m | |||||
| 1:40.2 | 1,000m | 1:40.2 | 348 | 1497 | 84 | |
| r: 2:00 | 859m | |||||
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 87 | |
| r: 2:00 | 866m | |||||
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 85 | |
| r: 2:00 | 828m | |||||
| r6,723m |
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Workout Graph
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