Sascha Lang v8:00/3:00r...4 BikeErg
11,263m
Meters
20:00.0
Time
1:46.5
Pace
430
Calories
102
Heart Rate
| Rest Distance | 4,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,693m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 85 |
| Revolution Count | 1689 |
| Power/kg | 2.6 |
| Drag Factor | 99 |
April 19, 2024 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,263m | 1:46.5 | 289 | 1295 | 85 | 102 | |
| 8:00.0 | 4,469m | 1:47.4 | 282 | 1272 | 84 | 128 | |
| r: 3:00 | 1,108m | ||||||
| 6:00.0 | 3,376m | 1:46.6 | 289 | 1293 | 84 | 104 | |
| r: 3:00 | 1,184m | ||||||
| 4:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 84 | 90 | |
| r: 3:00 | 1,108m | ||||||
| 2:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 88 | 87 | |
| r: 3:00 | 1,030m | ||||||
| r4,430m |
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Workout Graph
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