Sascha Lang v50c/2:00r...5 BikeErg
3,269m
Meters
5:08.8
Time
1:34.4
Pace
150
Calories
143
Heart Rate
| Rest Distance | 3,811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 15:08.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| RPM | 91 |
| Revolution Count | 462 |
| Power/kg | 3.74 |
| Drag Factor | 105 |
April 27, 2024 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:08.8 | 3,269m | 1:34.4 | 415 | 1729 | 91 | 143 | |
| 1:58.4 | 1,185m | 1:39.9 | 351 | 1507 | 88 | 160 | |
| r: 2:00 | 725m | ||||||
| 1:21.6 | 868m | 1:34.0 | 421 | 1749 | 88 | 169 | |
| r: 2:00 | 719m | ||||||
| 0:57.7 | 630m | 1:31.5 | 456 | 1867 | 91 | 132 | |
| r: 2:00 | 763m | ||||||
| 0:35.9 | 403m | 1:29.0 | 495 | 2003 | 94 | 128 | |
| r: 2:00 | 807m | ||||||
| 0:15.1 | 182m | 1:22.9 | 613 | 2409 | 95 | 127 | |
| r: 2:00 | 797m | ||||||
| r3,811m |
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Workout Graph
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