Sascha Lang v3:00/2:00r...6 BikeErg
10,433
Meters
18:00.0
Time
1:43.5
Pace
413
Calories
124
Heart Rate
| Rest Distance | 4,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,086 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 83 |
| Revolution Count | 1503 |
| Power/kg | 2.41 |
| Drag Factor | 123 |
May 14, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,433 | 1:43.5 | 316 | 1376 | 83 | 124 | |
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1320 | 80 | 128 | |
| r: 2:00 | 781 | ||||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1360 | 85 | 115 | |
| r: 2:00 | 809 | ||||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1380 | 85 | 123 | |
| r: 2:00 | 774 | ||||||
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1400 | 84 | 127 | |
| r: 2:00 | 746 | ||||||
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1400 | 83 | 126 | |
| r: 2:00 | 801 | ||||||
| 3:00.0 | 1,749 | 1:42.9 | 321 | 1400 | 84 | 127 | |
| r: 2:00 | 742 | ||||||
| r4,653 |
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Workout Graph
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