Sascha Lang v3:00/2:00r...6 BikeErg
10,433m
Meters
18:00.0
Time
1:43.5
Pace
413
Calories
124
Heart Rate
| Rest Distance | 4,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,086m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 83 |
| Revolution Count | 1503 |
| Power/kg | 2.84 |
| Drag Factor | 123 |
May 14, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,433m | 1:43.5 | 316 | 1385 | 83 | 124 | |
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 80 | 128 | |
| r: 2:00 | 781m | ||||||
| 3:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 85 | 115 | |
| r: 2:00 | 809m | ||||||
| 3:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 85 | 123 | |
| r: 2:00 | 774m | ||||||
| 3:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 84 | 127 | |
| r: 2:00 | 746m | ||||||
| 3:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 83 | 126 | |
| r: 2:00 | 801m | ||||||
| 3:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 84 | 127 | |
| r: 2:00 | 742m | ||||||
| r4,653m |
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Workout Graph
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