Sascha Lang v3:00/2:00r...5 BikeErg
8,989m
Meters
15:00.0
Time
1:40.1
Pace
372
Calories
164
Heart Rate
| Rest Distance | 3,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,688m |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 84 |
| Revolution Count | 1272 |
| Power/kg | 3.14 |
| Drag Factor | 120 |
May 15, 2024 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,989m | 1:40.1 | 349 | 1500 | 84 | 164 | |
| 3:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 86 | 149 | |
| r: 2:00 | 811m | ||||||
| 3:00.0 | 1,832m | 1:38.2 | 369 | 1569 | 86 | 179 | |
| r: 2:00 | 756m | ||||||
| 3:00.0 | 1,798m | 1:40.1 | 349 | 1500 | 84 | 165 | |
| r: 2:00 | 739m | ||||||
| 3:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 83 | 178 | |
| r: 2:00 | 737m | ||||||
| 3:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 84 | 153 | |
| r: 2:00 | 656m | ||||||
| r3,699m |
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Workout Graph
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