Sascha Lang v20c/2:00r...5 BikeErg
7,144m
Meters
11:53.6
Time
1:39.8
Pace
300
Calories
138
Heart Rate
| Rest Distance | 3,710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,854m |
| Overall Time | 21:53.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 84 |
| Revolution Count | 994 |
| Power/kg | 3.16 |
| Drag Factor | 109 |
May 21, 2024 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 7,144m | 1:39.8 | 351 | 1508 | 84 | 138 | |
| 0:41.3 | 434m | 1:35.1 | 406 | 1697 | 89 | 86 | |
| r: 2:00 | 837m | ||||||
| 1:31.7 | 932m | 1:38.3 | 367 | 1564 | 83 | 104 | |
| r: 2:00 | 774m | ||||||
| 2:19.3 | 1,410m | 1:38.7 | 363 | 1549 | 84 | 158 | |
| r: 2:00 | 735m | ||||||
| 3:12.1 | 1,918m | 1:40.1 | 348 | 1498 | 84 | 184 | |
| r: 2:00 | 793m | ||||||
| 4:09.2 | 2,450m | 1:41.7 | 333 | 1444 | 83 | 159 | |
| r: 2:00 | 571m | ||||||
| r3,710m |
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Workout Graph
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