Sascha Lang v20c/2:00r...5 BikeErg

7,144m

Meters

11:53.6

Time

1:39.8

Pace

300

Calories

138

Heart Rate

Rest Distance3,710m
Rest Time10:00.0
Overall Distance10,854m
Overall Time21:53.6
Average Watts351
Calories Per Hour1508
RPM84
Revolution Count994
Power/kg3.16
Drag Factor109

May 21, 2024 08:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:53.6 7,144m 1:39.8 351 1508 84 138
0:41.3 434m 1:35.1 406 1697 89 86
r: 2:00 837m
1:31.7 932m 1:38.3 367 1564 83 104
r: 2:00 774m
2:19.3 1,410m 1:38.7 363 1549 84 158
r: 2:00 735m
3:12.1 1,918m 1:40.1 348 1498 84 184
r: 2:00 793m
4:09.2 2,450m 1:41.7 333 1444 83 159
r: 2:00 571m
r3,710m

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Workout Graph

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