Sascha Lang v1500m/2:00r...5 BikeErg
7,500m
Meters
12:29.0
Time
1:39.8
Pace
312
Calories
159
Heart Rate
| Rest Distance | 3,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,215m |
| Overall Time | 22:29.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 83 |
| Revolution Count | 1039 |
| Power/kg | 3.16 |
| Drag Factor | 127 |
May 23, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:29.0 | 7,500m | 1:39.8 | 351 | 1509 | 83 | 159 | |
| 2:32.6 | 1,500m | 1:41.7 | 332 | 1444 | 82 | 156 | |
| r: 2:00 | 764m | ||||||
| 2:29.5 | 1,500m | 1:39.6 | 354 | 1516 | 83 | 156 | |
| r: 2:00 | 758m | ||||||
| 2:28.5 | 1,500m | 1:39.0 | 361 | 1541 | 84 | 148 | |
| r: 2:00 | 755m | ||||||
| 2:28.9 | 1,500m | 1:39.2 | 358 | 1531 | 84 | 167 | |
| r: 2:00 | 775m | ||||||
| 2:29.4 | 1,500m | 1:39.6 | 354 | 1519 | 83 | 170 | |
| r: 2:00 | 663m | ||||||
| r3,715m |
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Workout Graph
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